The most effective technique to enlarge the penis is surgery. But for that specific indications are necessary, in addition, it is a great risk for the body. Therefore, much more often, they practice alternative methods of economics - manual, folk, medication, as well as with the help of various means and improvised tools. First, decide which penis size is considered normal. Then compare with the available data. If a few centimeters are missing in diameter and length, try different techniques described in detail below - jelqing, stretching, weight lifting, massage, masturbation, drugs, traditional medicine recipes.
How to increase penis size at home
Penis size is an urgent problem that worries many men. Before choosing techniques to increase your penis size at home, decide whether this is necessary in principle. Physiology sets the limit at 8 cm, which means that the phallus is less than this indicator in an erection state is considered to be a deviation from the norm. The statistics are slightly different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men cannot reach the maximum degree of erection, which means that the correct techniques and exercises will help to increase the length and thickness of the penis. The simplest and most accessible technique is manual exercises that aim to increase blood microcirculation, increasing the elasticity and extensibility of the corpora cavernosa.
Jelqing
One of the most effective techniques to increase the length of the phallus is Jelqing. Exercise helps to strengthen local blood circulation, maximizing blood flow, which makes tissues elastic. But to get visible results, you need to practice Jelqing for 3-6 months.
There are 2 ways to do this:
- Wet for beginners in such a business. A prerequisite is the use of a lubricant, lubricant, any moisturizer. After applying it with a thumb and forefinger ring, grasp the base of the phallus and extend it towards the head. Move the ring exclusively upwards with stable compression, rhythmically. You can use both hands at the same time.
- Dry for men experienced in Jelqing. Performed on dry skin, do not apply lubricant. Hold the penis with the whole of your hand and alternately stretch the penis with forward movements with both hands. Do not use your head, it will be enough to massage the trunk. Bring the exercises to 200 repetitions, divide them into a morning and evening session. Pay attention to the degree of compression so as not to hurt the skin.
Perform these exercises for about 20 minutes daily to notice significant changes in 2-3 months. Observe the measurement, do not tighten the circumference, otherwise tears in the fabric cannot be avoided. Increase the strength of influence gradually as you gain experience.
Stretching
You can enlarge your penis at home with the help of special stretches. A prerequisite is proper preparation, which consists of heating the tissues. To do this, you can take a warm bath, hot shower or make a heating pad. After that, perform several types of phallus elongation:
- Stretching strength. Sit down, heat the penis and lubricate it with lubricant. Hold the head, gradually extend the organ in front of you, lock for 5 seconds in the maximum possible distance. Direct the organ to the right in the same degree of tension, lock it, do the same manipulations now, but to the left.
- Circular elongation. The principle is the same, but stretch the organ clockwise. A workout includes 20 rotations, each time you can increase the number of repetitions.
- Stretched sitting. You need to achieve a small erection (about 40% of the possible limit), then direct the penis towards the buttocks and sit on top of it. Be careful not to get hurt. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness of the penis. Hold the head with a ring of fingers and move it away for a few seconds. At this point, with the thumb of the second hand, press the base of the phallus, pull it up to the head. To avoid feeling pain, squeeze your head.
Cargo suspension
Traumatic exercise with negligible results is popular in many countries. Regular practice can provide an increase in length, while the thickness remains the same, and even decreases slightly in some men. To avoid injury to the skin, blood vessels, follow the execution technology:
- pull back the flesh of the penis, wrap the organ with an elastic bandage;
- secure the cord with a weight with a hook on the bandage;
- when securing the load, it must rest on the floor;
- take the load in your hand, get up and carefully lower it.
The first procedure can take about 1 minute, make sure there is no discomfort or severe pain. End with a relaxing massage. The maximum allowed suspension time is 10 minutes.
Massage
Any massage aims to improve local blood circulation by activating the skin. For positive results, choose a massage technique and then perform it for at least 3 consecutive months. How it will be:
- bring the phallus to an upright state;
- apply a lubricant to the hands and body;
- move your hand from the base to the head without touching it;
- perform the massage with stroking, rubbing and stretching movements.
In the course of such actions, control your erection so that tactile contact does not lead to ejaculation. Increase the intensity of the impacts gradually so as not to injure yourself. Alternative massage with stretching techniques.
Correct Masturbation
It is possible to increase the length and thickness of the phallus using the correct masturbation techniques. There are several options for how to do this:
- Hold the prepared penis by the base, pass the palm along the trunk without touching the head. The organ must be directed downward or forward. Return the hand stuck to the back of the ring, repeat the manipulations with increasing speed. But make sure there are no unnecessary jerks. As you approach orgasm, stop. After jumping about 6 waves, you can ejaculate.
- Do the masturbation in the usual way, but at an alternating speed. You can change it every 2 minutes, interrupting the oncoming ejaculation several times. An average procedure lasts 15 minutes.
- Stand with your legs apart. Hold the base of the penis with one hand, slide it to the top of the head. At that time, contract your groin muscles and, when your hand falls to its original position, relax it. Continue manipulating for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special devices
Another effective technique for increasing a member of the household is the use of special devices. It will be effective in 100% of cases, but not always permanent. For example, the use of attachments will allow you to get an organ enlargement of several cm in a matter of minutes, but once removed, everything will return to its previous course. Pumps and extenders provide results, but with proper technique and regularity.
Nozzles
If you want to quickly enlarge your penis to give pleasure to the woman in bed, you can use special accessories. You can see several options for sale:
- to stretch;
- to thicken the penis;
- with vibration for sexual stimulation;
- high relief for special sensations;
- double penetration nozzles;
- with open or closed head.
The growth to the phallus can be from 2 to 10 cm, everything depends on the initial size of the penis, the will of the partner. The disadvantage of this method is that it is only a temporary effect, without affecting the state of the genital organ.
Pump
Another way to act on the penis is with a pump with back pressure in the bloodstream. The vacuum pump increases the oxygen saturation of the tissues of the organs, which causes an increase in blood flow. For sale, you can see two types:
- classic bomb;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. The correct use of the device reduces the sensitivity of the penis, which helps to prolong sexual intercourse. Therefore, doctors recommend this method for those who suffer from premature ejaculation. The average annual growth is +3 cm.
Extenders
An extender is a special device designed to stretch and straighten a man's phallus. Correct application increases the elasticity and flexibility of the white tunic, which reaches + 2-3 cm in length. This is one of the most effective and, most importantly, safe techniques.
The extensor consists of a ring, it touches the pubic bone, dumbbells on springs, they stretch the device, platforms with a lock, he holds the penis in the device. Initially, it was a medical device, so its design is well thought out. You need to use it daily for a maximum of 6 to 10 consecutive hours under the supervision of a doctor. The results will be consolidated after 6-8 months.
Means for enlarging the male member
The true result is guaranteed by several medicinal methods of penis enlargement. For the growth in length and thickness, the synthetic vegetable components in the composition are responsible, which increase the blood flow, increase the flexibility of the muscles and connective tissues. Special lubricants, tablets and dietary supplements are already on sale. All of them require competent use and of course to guarantee a cumulative effect.
Lubricants
The external use of special lubricants to enlarge the phallus is a relatively safe and effective technique. These funds contain natural ingredients that expand the tissues of the organ. There are also hormonal varieties, but they are used strictly on the recommendation of a doctor.
Lubricants can be:
- instant ointments - are applied before sex, after which the penis increases in width and length, but only during the action of the components of the agent;
- enlargement gels - have a smooth and cumulative effect, which means that they require the use of the course for several consecutive months;
- auxiliary lubricants - lubricants to moisturize with useful herbal ingredients that increase libido, potency, excitability and blood flow.
Pills and dietary supplements for penis enlargement
You can change the size of the genital organ at home with the help of special medications and dietary supplements. Its synthetic or natural components work on the same principle - they increase blood circulation in the genital area. A doctor can help you choose a certified drug with proven effectiveness.
Pros of drug use:
- improved erection;
- prolongation of sexual intercourse;
- reducing the likelihood of premature ejaculation;
- stimulation of potency, libido.
Disadvantages of this technique:
- long stroke;
- without guarantee of 100% of the result;
- contraindications, risks of side effects;
- the need to see a doctor.
In terms of composition, origin, principle of action, these drugs are divided into several types:
- Hormonal - increases testosterone and sexual performance. They require medical monitoring, as they have contraindications.
- Organic - herbal supplements. They act smoothly, indistinctly, require a long-term effect, are safe and have no side effects.
- Vitamins and minerals - compensate for the lack of important substances, improve spermatogenesis, tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic region, dilate blood vessels, normalizing blood circulation. This leads to an increase in erection, stretching of the tissues of the penis.
Dietary supplements are the most popular drugs for the growth of the phallus, which do not require a prescription or medical consultation. They optimize the functions of the reproductive system, increase libido, prevent premature ejaculation and stimulate potency.
You need to take natural remedies for a period of at least one month to ensure a cumulative effect. You can improve the result if you practice the techniques described previously in parallel with this. In general, it is recommended that vitamin and mineral complexes for men be taken as off-season prophylaxis.
Folk remedies for men
The next popular technique for improving the size, shape and functionality of the phallus in a man is traditional medicine. It accepts the use of valuable plants, food for general strengthening, stimulating, stimulating effect. The most popular are 3 recipes - using soda, herbs, honey.
With soda
A free, simple and affordable way for any man is to increase his penis with soda. This product has a moderate vasodilating effect, which can improve blood circulation in the genital area. The main condition is its competent and moderate use in several ways:
- baths;
- rub;
- compresses.
Parallel to this, you can massage, masturbate, lengthen your penis. In a complex, the actions will have a greater effect. The soda irritates the skin, increases its elasticity, improves microcirculation and sensitivity.
Herbs
Various medicinal herbs are used to support sexual functions and male health. Experts recommend paying attention to the following:
- Epimedium - Korean mountain woman with icariin in the composition, which dilates blood vessels, contributes to better filling of the corpora cavernosa;
- Ginseng is a natural stimulant, proven for centuries, increases blood flow to the phallus, improves hormone levels, makes men resistant;
- Long-leafed eurycoma is a type of ginseng that expands the cavernous body and accelerates blood flow.
Plants can be used in the form of decoctions, watery or alcoholic tinctures. Ready-made herbal preparations and phytopreparations based on them are sold in pharmacies.
Honey recipe
A valuable product available to everyone for penis growth is honey. It is approved by many urologists as an effective and safe way to improve sexual performance. It can be applied as follows:
- mix with nuts 1: 1, take a spoonful daily on an empty stomach;
- mix with rose hips, dried fruits, nuts, chop and eat two tablespoons every day.
Honey is not only a useful product for the whole body, but also a strong natural aphrodisiac. It increases libido, increases potency and prevents erectile dysfunction.